Meet Kimberly
Why I created Midlife Vitality
After decades of working with women in midlife, I began to notice a common thread. Many felt exhausted, invisible, and disconnected from their own bodies. They were navigating a stage full of change physically and emotionally, but without much support. Our culture treats aging like a decline, urging us to shrink: in energy, in confidence, even in relevance.
But I see midlife differently. It’s not the beginning of the end, it’s the beginning of a powerful new chapter. A time when our wisdom, resilience, and lived experience should take center stage. We deserve to feel strong, clear, and confident, not pressured to chase youth, but supported to show up fully as we are.
Many women tell me they feel like strangers in their own bodies, dealing with fatigue, joint pain, or simply no longer feeling like themselves. I created Midlife Vitality to change that.
This is a place to rebuild strength, restore energy, and reconnect with a sense of purpose. Whether your goal is to bike across Iowa, keep up with grandkids, or just move through your day without pain, you shouldn’t have to do it alone. With the right tools, support, and mindset, your best years aren’t behind you, they’re waiting for you to claim them.
My Journey
From Fatigue to Vitality
Like many women I work with, I’ve had to face some hard changes in my own body. I’ve dealt with adrenal fatigue, chronic back pain, and now rheumatoid arthritis. I’ve also had two partial knee replacements that haven’t healed the way I hoped. So I understand what it’s like to feel limited, frustrated, and disconnected from a body that once felt strong and capable.
But I also know the power of small, consistent changes. Years ago, I resolved my daily back pain and debilitating headaches through movement, nutrition, and mindset work. And even now—while still navigating RA, I’ve seen how a positive outlook, a brain-body approach, and the right kind of support can move things in a better direction.
I’m not here because I figured it all out. I’m here because I’ve lived it. I know what it’s like to want to feel strong again, to want energy that lasts through the day, to want to feel like yourself. That’s why I created Midlife Vitality, to help women find their way back to strength, clarity, and confidence, one step at a time.