Our session will be
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Personalized
Our first sessions focus on understanding where you are now, your strengths, goals, and daily habits, so we can create a personalized plan that supports your energy, mobility, and overall healthspan.
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Targeted
Together, we’ll uncover what’s holding you back, whether it’s fatigue, joint pain, stress, or loss of motivation, and use science-backed strategies to help you move, think, and feel better. Every plan is targeted to your body’s unique needs, helping you build lasting strength and vitality.
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Integrative
Because true wellness goes beyond exercise and nutrition, we’ll also explore practices that support your body and mind, like mindfulness, restorative breathwork, aromatherapy, and other evidence-based tools that enhance resilience and extend your healthspan.
Weekly 60-minute, 1-on-1 sessions - Focused time just for you, movement, mindset, and motivation that keep you progressing.
Comprehensive wellness assessment - A full look at your current habits, energy, sleep, and mobility to establish your starting point.
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals - Tailored, science-backed strategies that fit your lifestyle and support your healthspan.
Ongoing guidance and support via email - Ask questions, celebrate wins, and stay accountable between sessions.
Helpful tools, tips, and tricks for navigating your unique obstacles - Simple, sustainable practices for overcoming roadblocks and building lasting vitality.
What you’ll get
FAQs
What exactly is “healthspan”?
Healthspan refers to the years you stay strong, sharp, and independent, not just how long you live. My programs are designed to improve your healthspan through movement, nutrition, and brain-body wellness.
Will I lose Weight?
Weight loss isn’t the primary focus of this program, but it can be a natural result. When you manage stress, sleep better, move consistently, and nourish your body with nutrient-rich foods, your metabolism begins to rebalance. You may lose weight, but more importantly, you’ll gain energy, strength, and confidence.
The goal is lasting vitality, feeling better in your body, thinking more clearly, and moving with ease at every age.
How long before I start to feel results?
Most women notice more energy, better sleep, and improved mood within a few weeks. Strength and mobility gains follow with consistency over time.
How do I know if this program is right for me?
If you’re in midlife and want more energy, strength, and confidence, or if you feel stuck in fatigue, joint pain, or low motivation, this program is for you. It’s personalized to meet you where you are, no matter your current fitness level.
How is this different from a regular fitness program?
Midlife Vitality blends exercise, brain health, nutrition, and stress resilience, because true vitality isn’t just physical. You’ll learn sustainable, science-backed habits that support your healthspan for years to come.
Still have other questions?
Reach out anytime—I’m here to help. Whether you’re curious about where to start or want to know if this program is right for you, let’s chat and find your next step together.